Free Download Light Up Your WorldPublished 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.29 GB | Duration: 4h 28m
Sleep Peacefully, Release Anxiety and Feel Powerful.
What you'll learn
Sleep Peacefully, Release Anxiety, and Feel Powerful.
Change How Your Feel While You Relax!
Transform anxiety and fear into calmness and self-doubt into self-confidence.
How to use the ARC technique to tranform negative thoughts into positive emotions.
Feel powerful by being in charge of your feelings, your strengths and opportunities.
Build emotional resilience & avoid overwhelm & burnout
Have total faith in your ability to manage outcomes no matter what.
How to live from your heart and not just your head.
How to practise self-compassion, the most selfless love of all.
Requirements
None
Description
Taken directly from her clinical work this is a truly transformative, affordable and accessible program based on cutting-edge and up-to-date research in the areas of hypnosis, positive psychology, lifestyle medicine, neuroscience, and mindfulness.The material includes hypnotherapy audios, videos, progress quizzes, practical tips/tools, journaling prompts and extra audio guidance from Fiona.There are 10 modules in this course which are designed to get you sleeping peacefully, releasing anxiety and feeling powerful. It is designed in such a way as to develop a positive mindset and build on the key skills you will learn as you progress through the program. The hypnotherapy audios for download are an integral part of the program and should be used on a daily basis to reinforce your positive shift. The first four modules plus the Introduction use the same audios and will help develop a positive mindset through habitual use. Modules 5-8 plus the Conclusion use another set of audios (except for the Morning Affirmations and Nap Time NSDR which are used throughout the course).This course teaches practical protocols (including the ARC technique) to help you feel calmer and more in control, to have improved focus and to transform your inner critic into your inner companion. Build emotional resilience & avoid overwhelm & burnout. Learn how to practise self-compassion, the most selfless love of all, to flourish by living from your heart and not just your head,. Transform fear into calmness and self-doubt into self-confidence. Feel powerful by being in charge of your feelings, your strengths and opportunities. Learners will develop the skill of transforming negative thoughts into positive emotions and to feel power as an emotion. You will come away having completed the course knowing you can manage the outcome no matter what. You can be the light that helps others to see.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Explore You
Lecture 2 Calmness is Your Superpower
Lecture 3 The Heart of Calmness
Lecture 4 The Wisdom of the Heart
Section 3: Acceptance is Transformation
Lecture 5 Change the Way You Breathe - Change Your Life
Lecture 6 Learn the Art of Acceptance
Lecture 7 Question Your Thoughts
Section 4: Releasing
Lecture 8 How to Let Go of the Past
Lecture 9 How to Let Go in the Moment
Lecture 10 Practising Non-Attachment
Section 5: The Art of Compassion
Lecture 11 Learn the Art of Self-Compassion
Lecture 12 Compassion to Make the World Better
Lecture 13 Develop a Gratitude Attitude
Lecture 14 How to Physically Practise the ARC Technique
Section 6: The Courage to Find Your Light
Lecture 15 Permission to be Happy
Lecture 16 Imagine You Could Fly
Lecture 17 Find Your Flow
Section 7: The Six Pillars of Lifestyle Medicine
Lecture 18 Sleep Peacefully
Lecture 19 Exercise
Lecture 20 Eat Less, Drink Less - Live Longer
Section 8: Time to Light Up
Lecture 21 Light Up Your Connections
Lecture 22 Light Up Your Biology
Lecture 23 Light Up Your Self-Love
Section 9: Light Up Your World
Lecture 24 Light Up Your Purpose
Lecture 25 Light Up Your Altruism
Lecture 26 Light Up Your Power
Section 10: Conclusion
Lecture 27 Conclusion - Sustain Your Positive Practice
Anyone who suffers from anxiety, low mood, poor self-esteem, lack of confidence and direction.,Anyone who wants to sleep peacefully, release anxiety, and feel powerful.,Anyone who wants to develop a growth mindset.,Anyone who wants to develop emotional resilience and intelligence.
Homepage
https://www.udemy.com/course/light-up-your-world/
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