Published 5/2023
Created by S. Amiri
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 42 Lectures ( 2h 31m ) | Size: 1.33 GB
depression, mental health, CBT, mindfulness, anxiety, stress, phobia, anger
Free Download What you'll learn
Understanding the nature, causes, and symptoms of depression, and different types of depression disorders
Cognitive Behaviour Therapy step-by-step for depression
Learning about the available treatment options for depression, including medication, psychotherapy (such as cognitive-behavioral therapy, interpersonal therapy
Developing skills and strategies for coping with depression, such as self-care, stress management, relaxation techniques, problem-solving, and social support
Understanding the nature of anxiety and how it affects the mind and body.
Identifying triggers and sources of anxiety.
Learning coping strategies and relaxation techniques
Improving communication and assertiveness skills.
Understanding the role of mindfulness and meditation in reducing anxiety.
Developing a self-care plan for managing anxiety.
Learning ways to manage negative thought patterns and beliefs.
The definition of phobia and its different types
The causes and triggers of phobia
The symptoms and effects of phobia on an individual's health and well-being.
The different treatment strategies and therapies for phobia, including exposure therapy, cognitive-behavioral therapy (CBT), and medication
The role of psychology and neuroscience in understanding and treating phobias
How to design and implement an intervention plan for phobia individuals
How to manage and cope with phobia on a daily basis
The science of stress: Understanding how stress affects the body and mind, and how to recognize signs of stress in yourself and others.
Coping skills: Learning how to develop healthy coping skills for managing stress, such as mindfulness, relaxation techniques, and guided imagery.
Communication: Effective communication skills for dealing with stressful situations and conflicts in a positive way.
Self-care: Self-care techniques for improving overall well-being and reducing stress, including exercise, nutrition, and sleep hygiene.
Understanding the nature of anger and its role in human behavior
Identifying personal triggers that provoke anger
Learning healthy coping skills and techniques to manage anger
Recognizing the physical and emotional responses to anger
Improving communication skills to express emotions effectively
Developing a positive mindset and attitude towards life.
Requirements
none
Description
This course on depression, anxiety, phobia, anger, and stress comes with an essential ebook that provides comprehensive guidance on managing mental health challenges. The course covers Cognitive Behavioural Therapy (CBT), mindfulness, and other therapies to help students learn effective coping strategies to soothe their minds. Moreover, the course comes with worksheets to help students track their progress in implementing these techniques in their everyday lives.The course helps students understand the self-defeating thoughts which can lead to depression, anxiety, phobia, anger, and stress. Additionally, it teaches them techniques to recognize and combat these thoughts to reclaim their mental equilibrium. The course also addresses the concept of emotional regulation and equips students with the necessary tools to develop emotional intelligence.In summary, participants will gain a deeper understanding of the nuances of these mental health issues, and will learn practical skills for coping with them. They will acquire techniques they can use to increase self-awareness and emotional intelligence, and will leave the course with a sense of empowerment and well-being. The course on depression, anxiety, phobia, anger, and stress is designed to help individuals understand and cope with these common mental health issues. The course may cover topics such as the signs and symptoms of each condition, the causes, treatment options, coping strategies, and self-care techniques. The goal of the course is to provide participants with tools and resources to manage these issues and improve overall mental health and well-being. It may be offered through a variety of channels such as online courses, workshops, or counseling sessions.Section 1:IntroductionLecture 1:IntroductionSection 2:DepressionLecture 2:Understanding Depression: Causes and SymptomsLecture 3:The vicious cycle of depressionLecture 4:Types of depressionLecture 5:Behaviour Activation TherapyLecture 6:Five factor model of moodLecture 7:The science behind cognitive restructuringLecture 8:Step-by-step guide to CBT Cognitive RestructuringLecture 9:Breaking the Cycle: How to change your thinking and manage DepressionLecture 10:Setting goals and crowning you with the victory over depressionLecture 11:Everything about suicidal thoughtsLecture 12:Bipolar disorderSection 3:AnxietyLecture 13:Understanding AnxietyLecture 14:Unhelpful thinking styleLecture 15:Fight or FlightLecture 16:Mindfulness, PMR technique, Breath relaxation technique, Grounding exerciceLecture 17:Social AnxietyLecture 18:GAD AnxietyLecture 19:Obsessive compulsive disorder (OCD)Lecture 20:agoraphobiaLecture 21:guided breakworkLecture 22:Acceptance and commitment therapySection 4:StressLecture 23:Cycle of stress and understanding stressLecture 24:brain and stressLecture 25:The fear factorLecture 26:Managing stressLecture 27:How to overcome stressLecture 28:WOrry TreeLecture 29:Worry Tree visualization techniqueSection 5:PhobiaLecture 30:The vicious cycle of phobia (thoughts, feelings and behaviour)Lecture 31:Strategies to overcome phobia (CBT, Exposure therapy, Relaxation Techniques)Lecture 32:Mindfulness-Based Cognitive TherapyLecture 33:Understanding the Science of Hyperventilation in PhobiaLecture 34:Panic attack and Panic DisorderLecture 35:Setbacks - CBT therapy Step-by-stepLecture 36:Meditation for PhobiaSection 6:AngerLecture 37:Step-by-step guide to understand triggers and angerLecture 38:Tips for dealing with angerLecture 39:Anger management techniquesLecture 40:Developing Assertiveness: a key skill for managing angerLecture 41:Anger management techniquesLecture 42:Meditation to release anger
Who this course is for
all those who suffer from depression
all those who suffer from anxiety
all those who suffer from phobias
all those who suffer from stress
all those who have anger management issues
all those who help people with depression
all those who help people with anxiety
all those who help people with phobias
all those who help people with stress
all those who help people with anger issues
all those who want to help themselves through self-help techniques.
Homepage
https://www.udemy.com/course/beat-depression-anxiety-phobia-stress-and-anger-today/
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