Free Download Boost Your Immune System Naturally 2021
Last updated 9/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 403.35 MB | Duration: 0h 50m
Learn How to Boost Immunity, Increase Energy, Enhance Brain Function, Strengthen your Respiratory System and much more..
Free Download What you'll learn
Boost Your Immune System Naturally
Discover How to Eliminate Stress Fast
Enhance Brain Function
Boost Energy Levels
Improve Digestion
Dissolve Back Pain
Requirements
No previous experience necessary
Description
Dear students,As the world grapples with the quickly evolving coronavirus I wanted to reach out and let you know that I hope you, your family and loved ones stay safe and healthy during these particularly challenging times.The outbreak of the coronavirus (COVID-19) has impacted people in varying ways on an international scale. It is understandable that during times like these people may be feeling fearful, anxious and overwhelmed by the constantly changing alerts and media coverage regarding the spread of the virus.While it is important to stay informed, the following are some Mental health and Well-being tips and strategies to help you continue looking after yourselves and each other during these very difficult times.Manage your exposure to media coverage as this can increase stress levels and feelings of fear and anxiety. Be mindful of sources of information and ensure you are accessing good quality and accurate information.Follow a "calm yet cautious" approach – do your best to remain calm and be mindful not to contribute to the widespread panic that can hinder efforts to positively manage the outbreak. Ensure you are following directives issued by the government, medical advice and observe good hygiene habits.Show compassion and kindness to one another – these times of fear, isolation (both physical and social) and uncertainty are when it is most important that we strengthen our sense of community by connecting with and supporting each other in whatever way that we can while still continuing to keep ourselves safe.I've had to close my clinic doors in the last few weeks as I'm sure has been the case for so many of you but instead of getting caught up in the stress and uncertainty of it all, I decided to put my time and energy into creating a course that would provide great benefit to you, my students during this current pandemic.In this course I share with you my all time favourite techniques for helping to defuse stress and boost immunity.These are the techniques that I've been using daily with my own family to keep us safe and healthy during this time and I do hope you'll find them useful too!Our immune system is designed to protect our bodies from infection by fighting foreign invaders such as viruses and harmful bacteria as well as cancer.However, excessive stress as many of us are dealing with now more so than ever wreaks havoc on our immune systems by affecting our thymus gland. This gland manufactures white blood cells called t-cells which help to regulate immunity and also produces various immune related hormones.The stress reaction diverts resources to the main parts of the body that need to deal with stress, mainly the brain, heart and muscles.Other systems are then deprived of resources, including our immune systems. Hormones produced by the adrenal glands can cause the thymus to shrink and also degrade the activity of the white blood cells, causing damage to the body's ability to fight infection. As a result, high levels of stress can result in reduced resistance to common infections such as colds and flu.As this course focuses on specific techniques that help to defuse stress levels, strengthen your thymus gland and overall immunity and much, much more...working your way through it should definitely be high up on your list of things to get stuck into during this somewhat quiet time.As an added bonus the course also offers students a full colour comprehensive course manual which goes more in depth into the techniques being taught, so be sure to go to the 'Bonus Material – Downloads' section as soon as you sign up and download your copy!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Immune Boosting Exercises
Lecture 2 Immune Boosting Tip 1
Lecture 3 Immune Boosting Tip 2
Lecture 4 Immune Boosting Tip 2 Benefits
Lecture 5 Immune Boosting Tip 3
Lecture 6 Immune Boosting Tip 3 Part 2
Lecture 7 Immune Boosting Tip 4
Lecture 8 Immune Boosting Tip 4 Part 2
Lecture 9 Immune Boosting Tip 5
Lecture 10 Immune Boosting Tip 6
Lecture 11 Spleen Meridian Diagram
Lecture 12 Immune Boosting Tip 7
Lecture 13 Lung Meridian Diagram
Lecture 14 Immune Boosting Tip 8
Lecture 15 Immune Boosting Tip 9
Lecture 16 Immune Boosting Tip 10
Lecture 17 Immune Boosting Tip 11
Lecture 18 Immune Boosting Tip 12
Lecture 19 Immune Boosting Tip 13
Lecture 20 Immune Boosting Tip 14
Lecture 21 Immune Boosting Tip 15
Lecture 22 Immune Boosting Tip 16
Lecture 23 Immune Boosting Tip 17
Lecture 24 Immune Boosting Tip 18
Lecture 25 Immune Boosting Tip 19
Lecture 26 Immune Boosting Tip 20
Lecture 27 Immune Boosting Tip 21
Lecture 28 Immune Boosting Tip 22
Lecture 29 Immune Boosting Tip 23
Lecture 30 Immune Boosting Tip 24
Lecture 31 Immune Boosting Tip 25
Lecture 32 Immune Boosting Tip 26
Lecture 33 Immune Boosting Tip 27
Lecture 34 Immune Boosting Tip 28
Lecture 35 Immune Boosting Tip 29
Lecture 36 Immune Boosting Tip 30
Lecture 37 5 Element Acupressure Massage Rings™
Section 3: Bonus Material - Downloads
Lecture 38 Additional Content
This course has been created for students of 'All Levels'
Homepage
https://www.udemy.com/course/boost-your-immune-system-naturally/
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