Free Download Weight Loss - Lose Weight - Up To 14Lbs In Just 1 Week!
Last updated 9/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 493.19 MB | Duration: 0h 41m
Weight Loss Made Easy
Free Download What you'll learn
HOW to LOSE WEIGHT FAST!
HOW to prepare & cook DELICIOUS meals that ENSURE SUCCESSFUL WEIGHT LOSS
HOW eating within a SPECIFIC WINDOW OF TIME can HELP to MAXIMISE RESULTS
Requirements
Students will be given FULL GUIDANCE on how to ACCELERATE their WEIGHT LOSS GOALS!
Students will be given all the information they need to IMPLEMENT this WEIGHT LOSS PROGRAMME TODAY!
Students will receive DETAILED RECIPES for EACH MEAL.
Students will be given a SCHEDULED EATING PLAN that RESTRICTS their normal daily eating to a SPECIFIC WINDOW OF TIME. This forces their body to use their stored fat as its primary energy source, helping them trim down those nasty pounds.
Description
This course is an 'ACCELERATED WEIGHT LOSS PLAN' that can help students to LOSE UP TO 14LBS JUST 1 WEEK! Unlike other diets, the suppressed appetite and quick initial WEIGHT LOSS you'll get with this plan will provide huge motivation and encouragement to continue on your WEIGHT LOSS journey.
This diet should be followed exactly as outlined for the full 7 days in order to get a good psychological boost and to make you realise that you can actually LOSE WEIGHT!The plan is effective on its own and does not require any physical exercise to aid with WEIGHT LOSS. This makes it ideal for anyone who has difficulty exercising due to physical immobility or for those struggling to make time in their day for an exercise routine.
This diet has taken months of research and testing by the author who having tried numerous variations of food sources and quantities, has now managed to develop a SECRET WEIGHT LOSS FORMULA that allowed her to LOSE A TOTAL OF 14.3LBS of STUBBORN FAT in JUST 1 WEEK!
The diet has been SPECIALLY FORMULATED using UNIQUE NUTRITIONAL ANALYSIS SOFTWARE to ensure the student is including the OPTIMUM PERCENTAGE OF MACRONUTRIENTS needed to PROMOTE GOOD HEALTH and PROVIDE EXCELLENT WEIGHT LOSS RESULTS!
The diet includes a total of 21 FAT BURNING MEALS that are broken down into 3 meals per day over the course of 1 week.
These meals should be eaten within a specific window of time to maximise weight loss results (more on this later).A number of options have been provided for those with food allergies or intolerances such as
Day 2 being 'DAIRY FREE' but including EGGS, FISH & POULTRY.
Day 3 being 'FISH FREE' but including DAIRY, EGGS & POULTRY.
Day 5 being 'EGG FREE' but including DAIRY, FISH & POULTRY
Day 6 being 'DAIRY & POULTRY FREE' but including EGGS & FISH and
Day 7 being 'DAIRY, EGGS, FISH & POULTRY FREE but including NUTS & SEEDS
Overview
Section 1: Welcome to My Weight Loss Course
Lecture 1 Welcome to My Weight Loss Course
Lecture 2 Introduction
Lecture 3 Benefits of Taking This Course
Lecture 4 1 Week Shopping List
Section 2: Meal Plans Day 1
Lecture 5 Day 1 Fat Burning Breakfast
Lecture 6 Suggested Meal Idea
Lecture 7 Day 1 Fat Burning Lunch
Lecture 8 Suggested Meal Idea
Lecture 9 Day 1 Fat Burning Dinner
Lecture 10 Suggested Meal Idea
Section 3: Meal Plans Day 2
Lecture 11 Day 2 Fat Burning Breakfast
Lecture 12 Suggested Meal Idea
Lecture 13 Day 2 Fat Burning Lunch
Lecture 14 Suggested Meal Idea
Lecture 15 Day 2 Fat Burning Dinner
Lecture 16 Suggested Meal Idea
Section 4: Meal Plans Day 3
Lecture 17 Day 3 Fat Burning Breakfast
Lecture 18 Suggested Meal Idea
Lecture 19 Day 3 Fat Burning Lunch
Lecture 20 Suggested Meal Idea
Lecture 21 Day 3 Fat Burning Dinner
Lecture 22 Suggested Meal Idea
Section 5: Meal Plans Day 4
Lecture 23 Day 4 Fat Burning Breakfast
Lecture 24 Suggested Meal Idea
Lecture 25 Day 4 Fat Burning Lunch
Lecture 26 Suggested Meal Idea
Lecture 27 Day 4 Fat Burning Dinner
Lecture 28 Suggested Meal Idea
Section 6: Meal Plans Day 5
Lecture 29 Day 5 Fat Burning Breakfast
Lecture 30 Suggested Meal Idea
Lecture 31 Day 5 Fat Burning Lunch
Lecture 32 Suggested Meal Idea
Lecture 33 Day 5 Fat Burning Dinner
Lecture 34 Suggested Meal Idea
Section 7: Meal Plans Day 6
Lecture 35 Day 6 Fat Burning Breakfast
Lecture 36 Suggested Meal Idea
Lecture 37 Day 6 Fat Burning Lunch
Lecture 38 Suggested Meal Idea
Lecture 39 Day 6 Fat Burning Dinner
Lecture 40 Suggested Meal Idea
Section 8: Meal Plans Day 7
Lecture 41 Day 7 Fat Burning Breakfast
Lecture 42 Suggested Meal Idea
Lecture 43 Day 7 Fat Burning Lunch
Lecture 44 Suggested Meal Idea
Lecture 45 Day 7 Fat Burning Dinner
Lecture 46 Suggested Meal Idea
Lecture 47 Hydration
Lecture 48 Final Recap
Lecture 49 5 Element Acupressure Massage Rings™
Section 9: Bonus Material - Downloads
Lecture 50 Bonus Material - Downloads
Anyone looking for RAPID Weight Loss - You can expect a Weight Loss of up to 14 Pounds in Just 1 Week!,Anyone looking to SUPERCHARGE their METABOLISM and KICK START their WEIGHT LOSS JOURNEY!,Anyone who has reached a WEIGHT LOSS PLATEAU and is STRUGGLING TO LOSE WEIGHT!,CAUTION - MUST NOT BE IGNORED - This course SHOULD NOT be taken by anyone WHO DOES NOT have PROPER FUNCTIONING KIDNEYS because the KIDNEYS are ESSENTIAL to deal with the BREAKDOWN OF FAT and PROTEIN as well as the EXCRETION OF WASTE from THE BODY.,This course is also NOT FOR ANYONE suffering from DIABETES. If you are DIABETIC and taking any form of BLOOD SUGAR LOWERING medication, especially INSULIN - IT IS VITAL that you DO NOT take part in THIS COURSE. The GUIDELINES SET OUT IN THIS COURSE will force BLOOD SUGAR TO DROP FAST and INSULIN SHOCK CAN BE FATAL so you have BEEN WARNED!!,This course is NOT RECOMMENDED if you are PREGNANT or BREASTFEEDING.
Homepage
https://www.udemy.com/course/weight-loss-lose-weight-up-to-14lbs-in-just-1-week/
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