Free Download Intro To Youth Wrestling – Takedowns For KidsMP4 | Video: H264 1920x1080 | Audio: AAC 48000Hz 2 Ch
Language: English | Duration: 1h 30m | Size: 4.18 GB
Use the advice and techniques from National Champion Zack Esposito to give your children the wrestling experience they deserve!
Teach them the simple fundamentals that are still used at the highest of levels.
Set your youth up for success in their wrestling career with the proper technique for single and double leg takedowns, high crotch maneuvers, and the importance of ties.
Level up from the basic youth coach as a dad type style and waste no times furthering your child's development in the sport.
So, What Exactly Do You Get?
PART 1
INTRO
SINGLE LEG
INTRODUCTION TO THE SINGLE LEG
SWEEP SINGLE MECHANICS - FROM THE KNEE
SWEEP SINGLE MECHANICS - FROM THE FEET
DC WALL DRILL
DRILLING THE SINGLE LEG WITH A PARTNER
SINGLE LEG MID LEVEL FLANK FINISH
SINGLE LEG HIGH FINISH
PART 2
DOUBLE LEG
DOUBLE LEG PENETRATION STEP BASICS
DOUBLE LEG HEAD IN THE CENTER VS HEAD ON OUTSIDE FINISH
INSIDE STEP/DROP STEP DOUBLE
PART 3
HIGH CROTCH
HIGH CROTCH POSITIONING AND KNEE SLIDE DRILL
SWITCH OFF TO DOUBLE LEG
POP AND ROLL DRILL
TRAIN WRESTLING BASICS: HIGH CROTCH TO DOUBLE AND POP AND ROLL TOGETHER
PART 4
TIES AND SETUPS TO SHOTS
BREAKING THE ELBOW
SLIP ARM HIGH CROTCH
FAR SIDE DUCK
FIREMAN'S CARRY
NEAR ARM FAR LEG
INSIDE TRIP
CLEAR TO SINGLE
OUTRO
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