Free Download Nutrition for inflammation – Food Is MedicinePublished 3/2024
Created by Melissa BellyDance
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 29 Lectures ( 4h 21m ) | Size: 4.68 GB
Nutrition for anti-Inflammation, understanding your nutrition for optimized healthier outcomes
What you'll learn:
Learn the basics of nutrition for inflammation
Learn about the anti inflammatory diet
Learn how to implement your learning of nutrition for optimised health into your every day life
Participate in small challenges to help you to understand how to utilise the knowledge of nutrition for anti inflammation
Requirements:
No experience needed. This is an introduction to nutrition for inflammation.
Description:
Hi, and welcome to my nutrition for inflammation course - "Food Is Medicine"In this course we go on a master class in nutrition, learning about nutrition for anti inflammation and learning how to work towards a healthier lifestyle.This course is designed for people who are new to "nutrition " and need something simple and easy to understand to introduce them to a healthier lifestyle with a focus on nutrition for inflammation, helping you to understand and be able to start an anti-inflammatory diet.This course is a basic introduction to nutrition for inflammation.The course has 5 phases.Each phase comes with a PDF of the course topic and and video of myself talking you through the pdf content in detail.Each phase also concludes with some fun challenges that I designed to help you to put the nutritional knowledge into action in your life.Use this course as a kick-start to understanding your nutrition.Content of the 5 phases are as follows: Phase 1 focuses on- Understanding your nutrition- Understanding Inflammation with regards to nutrition- Why can't you eat what your friends can?- Your unique gut microbiome - Your immune system- key challenges for you to begin applying the knowledge you have learnt.Phase 2 is about checking your eating habits, and taking a closer look at what you are feeding yourself on a holistic level.it concludes with key challenges to help you apply the information learnt so far.Phase 3 includes learning to overcome Inflammation for optimized outcomes.Topics include:- Nutrition for anti inflammation and optimal health-Allergies vs intolerance's- Intolerance testing vs elimination- The role of water in the body- Bowl movements- Food swaps/ alternatives- Supplements- and key challenges that aim to help you "re-calibrate with knowledge"Phase 4 includes learning about exercise and it's relation to Inflammation and nutritional uptake. We cover:- Exercise and its effects on inflammation- An exercise / workout video- Challenges to help you apply the information learnt so far.Phase 5 is the final phase and is all about integration, piecing it all together with a focus on- Meal preps using anti inflammatory foods- A look at 2 simple anti-inflammatory recipes- An anti inflammatory food list- A simple way of measuring food serving amounts- A look inside my food shop- And the final challenges that help you put it all togetherI look forward to going on a Tour De Nutrition with you for understanding nutrition for inflammation!
Who this course is for:
This course is designed for people who are new to nutrition and need something simple and easy to understand to introduce them to a healthier lifestyle with a focus on nutrition for inflammation, helping you to understand and be able to start an anti-inflammatory diet.
Homepage
https://www.udemy.com/course/nutrition-for-inflammation-food-is-medicine/
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