Free Download Hula Hoop Magic - Hooping for Total Beginners
Published 3/2023
Created by Bianka Pacherová
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 26 Lectures ( 1h 36m ) | Size: 2.1 GB
Unleash Your Inner Child and Get Fit at the Same Time with Hula Hoop Dance Flow!
Free Download What you'll learn
How to choose the right hula hoop
How to warm up before a hula hoop session
How to hula hoop on the waist
How to perform 12+ beginner hula hoop tricks
How to perform 8+ hula hoop trick combinations
How to express creatively through object manipulation
Improved mobility, flexibility and posture
Improved balance and hand-eye coordination
Stress release and better body awareness
Improved fitness and wellbeing
Burn calories with a fun and playful excercise
Requirements
No experience with hula hooping is needed
Description
Welcome to the ultimate beginner's guide to hula hooping! In this fun, engaging course, you'll learn everything you need to start your journey towards hula hoop mastery. We've designed this course for absolute beginners, ensuring that you'll feel comfortable and confident from the very first lesson.Get ready to unleash your inner child as you discover the joy and many physical and mental health benefits of hula hooping. Our easy-to-follow tutorials will guide you through the basics, helping you build a strong foundation while keeping you entertained every step of the way. This course is perfect for anyone looking to add some excitement to their fitness routine or simply seeking a new, enjoyable hobby.Hula hoop dance is right for you if you are looking for an empowering tool for unlocking your confidence and creative expression. If you want to get out of your head and in touch with your body and learn how to release stress through movement. Hoop spinning and circular movements are meditative and many people use hooping as a form of movement therapy. Hooping can become your door to enter the flow state or alternate states of consciousness and activate your feminine energy. By the end of this course, you'll be able to impress your friends and family with your hula hoop skills while reaping the benefits of improved balance, coordination, and core strength. Besides a killer core and toned body, you will improve your flexibility, mobility, and posture. Don't miss out on this opportunity to transform your life through the power of hula hooping!Enroll now and join the hula hoop magic!
Who this course is for
Beginners with no or little previous experience with hula hooping
Beginners who know how to waist hoop and want to learn beginner hula hoop tricks and combinations
Hoopers who know a few tricks and want to learn how to combine them and build a short routine
Homepage
https://www.udemy.com/course/hula-hoop-magic-beginners/
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