Last updated 04/2023
Duration: 2h 10m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 2.77 GB
Genre: eLearning | Language: English[Auto]
learning self-respect, self-trust, unconditional self-acceptance, anger releasing, cord cutting, feel your emotions
What you'll learn
Learn to have daily meditations from 10-30mins per day to achieve SELF-LOVE
Moving on to the next chapter of your life and building a strong sense of self-esteem
Daily action & exercises to achieve the goal of ultimate SELF-LOVE
Learning to have self-trust, and self-respect in all aspects of life
Learn to put yourself in priority, set your boundary & cutting toxic ties
Stop judging yourself harshly, and start completely accepting and loving yourself 100%
Releasing residue rage, resentment & anger and learning to forgive ourselves
Completely relax your whole body, build a good foundation space for healing
Learning how to feel & open the portal of love to flow in
Innovative therapeutic method to build solid foundation for ourselves
Requirements
No prerequisites but some interests in meditation is helpful
Description
In 7 days, you will learn to use meditations from 10-30mins per day to achieve the goal of self-love on a mental emotional & physical level. You will grow your awareness, stabilize your emotions, learn how to feel, and open the portal for the love to flow.
Self-love is easier said than done. It takes not only affirmations e.g. "I love you" but daily actions to prove it to yourself. By using meditation & our innovative therapeutic healing method, we build a solid foundation for ourselves. We take action to build self-trust, self-respect, and self-love.
Release anger
To love ourselves, we need to first let go of any residue of anger in our psyche. Most suppressed anger is unconscious. You may not even be aware you have anger inside especially if you are programmed to be a people pleaser. When we let our anger go, self-forgiveness and love come naturally as the by-product.
Cutting-Cord
Having toxic ties with people and circumstances that no longer serve your life is unhealthy. This is not an act of self-love but self-abuse. It is sometimes hard to let go when the relationship is co-dependent. We love ourselves enough to draw healthy boundary-cutting ties physically and energetically
Feely our emotions
When we love ourselves, we embrace our emotions no matter if it is a good feeling or bad feeling. We want to listen to ourselves, and nurture our emotions like a baby that needs to be hugged. That is all we need for the ultimate road to self-acceptance and self-love
In this course, we will
be your personal mediation coach
gentle therapeutic way to love ourselves effortlessly
build a solid foundation in different aspects of life
relax and calm our bodies
learn to trust & respect yourself
feel your body & stabilise your emotions
cut all toxic relationships & ties
learn to release anger, resentment & frustrations
and much more..
Who this course is for
Ready & open to love yourself today
Those who are interested to use meditation to achieve self-love
Who wants to develop self-trust, and self-respect in all aspects of life
Who wants to forgive, release anger and resentment
To cut any toxic ties & relationships in their lives
Homepage
https://www.udemy.com/course/7-days-self-love-meditation-course/
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